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I think it is just mistake, isn’t it? H.24 encoding format I’v never seen. It should be H.264.
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And second question: What it means and what should i do when i render videos: video files they must be provided within a Quicktime MOV container
How to know my video is within a Quicktime MOV container or not?
Any help is very appreciated! 
H.24 is wrong, should be H.264
PNG + Alpha is no longer accepted just so you know.
Quicktime is the container and Photo JPEG/PNG/ProRes is the codec, just like MP4 is the container and H.264 is the codec. So it’s possible to have Quicktime H.264 files and MP4 H.264 files.
@DrMotion
can you give a link to where you found the quoted paragraph?
I’m sure it is in the author help center but cannot find it. We can then report this page needs updating.
nevermind, I found it.
@jamesgiroux
Can you please forward this to the correct person, this page needs updating as outlined by SpaceStockFootage above.