Protect ears

Hello everyone
I would like to know what you think about an important issue that affects us all.
I know many around here have been affected by tinnitus due to long working hours.
In my case, I have raised several times acquire plugs as to mitigate some certain frequencies.
My intention would use during production, but never in the process of mixing.
I know sometimes is as easy as keeping the volume at bay, but when one always wants more gravel !!! and that eventually take their toll.
Someone of you have gone through this situation?
I aconsejariais take this step?
I would greatly appreciate your opinion in this respect, since I want to be part of the community for a long time!
Thank you very much to all!
Good sales