How can I improve myself better

Joyned · January 12, 2018, 12:20am

I will consider all kinds of suggestions.

Joyned · January 12, 2018, 9:02am

Up

SpaceStockFootage · January 12, 2018, 9:33am

Try to eat at least five portions of fruit and vegetables a day, drink plenty of water, aim for at least 20 minutes of moderate exercise a day, and get a minimum of six to seven hours of sleep a night.

Joyned · January 12, 2018, 10:26am

Thanks.

pxlzero · January 13, 2018, 10:30am

The water is the best way to make your health better, I always keep a bottle of water on my office desk while I’m working on the computer, this makes me feel good and healthy. even If I don’t feel thirsty I drink water, most of the people forget to drink water during the day. Drinking water will make you eat better, taste the food better, gives you power etc. remember about 60% of our bodies are water, water is like fuel for us .