How can I improve myself better

I will consider all kinds of suggestions.


Try to eat at least five portions of fruit and vegetables a day, drink plenty of water, aim for at least 20 minutes of moderate exercise a day, and get a minimum of six to seven hours of sleep a night.



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The water is the best way to make your health better, I always keep a bottle of water on my office desk while I’m working on the computer, this makes me feel good and healthy. even If I don’t feel thirsty I drink water, most of the people forget to drink water during the day. Drinking water will make you eat better, taste the food better, gives you power etc. remember about 60% of our bodies are water, water is like fuel for us .

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