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I have After Effects cc 2015 and the stand alone mp4 and flv settings are not available anymore. How do I render in mp4 or flv so that the uploaded files can be used?

Composition >>> Add to Adobe Media Encoder.

Then choose FLV or H.264 from the settings dropdown.

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Thanks for the answer. You are righ except for FLV, but I don’t use it anyway. Thanks again.