Video file sizes too big

Hi. When I download video files from Envato, the video file sizes are big. For example, most video files are around 300MB. Is there a way to download a smaller file size?
Thanks

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I think the large files are a form of Thotteling. It stops someone from downloading multiple files etc.
It’s a shame really. It makes video downloads unusuable.

(Typing while downloading an 18 second clip which is 425mb)