Uploading c4d 3GB file unsuccessfully

Hi. can somebody assist me? I am a first time contributor, can’t upload my c4D file for review. it is giving me an error when I try to upload. any help?

Files exceeding 3GB in total size may be rejected if compression has not been optimized. If your file exceeds 500MB, use FTP upload process to submit your project.

21 Apr 2021 at 15:32:55.mov
can you pls watch this video? this will better explain what i am talking about. thanks

hi did u try through ftp ? because traditional upload clearly does not work with such big files …

Did u watch the video pls!

Hi. Can u pls watch the video? That might just help explain what I am talking about