You need to find the dummy content XML file in the download (assuming there is one). Search the folder for “.xml”.
If you cant find it then email the author.
Once you have it in WP admin got to “Tools”>>“Import”>>“Wordpress”>>“Install and import” (u need to add the tool initially). Then select the xml file and import it - you will be prompted to assign the posts etc and need to do this to your user and SELECT “import all files…” (cant remember the exact phrase) under this drop down.
Thats it. Good luck
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