error in uploadd

Envato Authors Theme Authors
1

hi im bad english i cant understandt this error
this error in upload theme wordpress

WordPress Theme
ZIP containing an installable WordPress Theme

i dont know what i must upload

and eror:
WordPress Theme is required

WordPress Theme Unable to parse comment headers

2

ZIP containing an installable WordPress Theme:
You must upload
Wodpress Theme - zip of your theme folder only

Main Files - ZIP of all files - theme.zip , documentation, Licensing, example data, Child Theme